Learn to manage stress for a healthier and happier life from a practising professional who not only practises what he preaches but can personally attest to the benefit of following the ideas he has set out in this book.
In the words of the author, “I want you not only to cope with life, but to take charge of your life in order to manage it effectively thrive, live a happy, fulfilled life, and as a natural consequence contribute to other people’s happy, fulfilled lives, too.”
This book gives you the reader a comprehensive and easy to understand guide to stress, how to eliminate the tension and worry it brings, and in doing so free yourself to thrive.
Copyright © Robert Hale 2016.
Cover image: The True Survival, reproduced according to Creative Commons licence.
Published by Avicenna Books.
8 x 10 inches (20 x 25 cm). 257 pages.
Download a sample including Preface, Introduction, and Chapter 1.
Price: €9.99 + postage (€5.50)
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