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This little book packs a big punch! If worry is blighting your life, read this book now and follow its advice. It is easy to apply and it could change your life! If you do what it says you WILL worry less!
A comprehensive, easy to read guide on managing stress, by Robert Hale.
The author proposes a model of acupuncture treatment based on the concept of stress, rather than traditional theories such as qi and the five elements, traditional maps of meridians and the traditionally described functions of discrete acupuncture points.